![]() While our explanation of the effects of epigenetics is simplistic, it bears consideration, so feel free to search online as well as contact your doctor. This means that individuals who have a running history of cancer in their family may benefit from adding these foods to their diet as much as possible. For instance, some research suggests that consuming tumeric, soy, green tea and even red wine may have the ability to on cancer fighting genes. Some researchers contend that the phytonutrients in fruits and vegetables can have a positive effect in slowing up family related diseases or perhaps stopping them completely, by turning some genes off and others on. Epigenetics is the study of how the environment affects our genetic makeup, and our overall health. These health concerns not only refer to what illnesses you may currently have, such as diabetes, but also assist in stemming the onslaught of any genetic illnesses that run in your family. Food Diary Templates (for Microsoft Word)ĭownload Food Diary Template to Log Calories & Fatĭownload Weekly Detailed Food Log Sheet for Excelĭownload Food Macros Log Template for Excelĭownload Daily Food Journal Templates & Samplesĭownload Food Journal to Record Fat, Cal, Carbsĭownload Blank Food Journal Template for Wordĭownload Personal Daily Food Log Templateĭownload The Benefits of Keeping a Food Diary EpigeneticsĪ very important, and often overlooked reason to keep a food log, is to manage your health concerns. We guarantee that you will find that our food log templates are a convenient, easy to use, and cost efficient solution that will become an invaluable tool in maintaining your overall health and wellness that you will use again and again. Next, you may customize it, and either use it to food keep records via your PC, or save and print out hard copies to keep in a notebook to carry with you. ![]() Simply download the chosen food diary template to your computer. All of our food log templates have been professionally designed, and are customizable with either Microsoft Excel or Microsoft Word. Our food diary/log templates are convenient to use and available for download on our website.
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